Related: Training
Session
- Type: Strength B
Work completed
- Active hang: 2 × 30 seconds
- Scapular pull-ups: 1 × 5
- Strict pull-ups: 4 × 6
- Band rows: 4 × 15
- Band good mornings: 3 × 15
- Hanging knee raises: 3 × 6
- Side plank: 3 × 30 seconds per side
- Walk: 6 km