Related: Training
- Shoulder circles: 2 minutes
- Easy bodyweight squats: 10 reps × 1 set
- Feet-elevated push ups: 10 reps × 4 sets
- Bulgarian split squats: 12 reps × 3 sets per leg
- Pike push ups: 6 reps × 3 sets
- Single-leg glute bridge: 12 reps × 3 sets per leg
- RKC plank: 20 sec × 3 sets