Related: Training
Session
- Type: Strength B
Work completed
- Active hang: 2 × 20s
- Scapular pull ups: 1 × 5
- Strict pull ups: 4 × 5
- Inverted rows: 4 × 15
- Good mornings: 3 × 10
- Hanging knee raises: 3 × 10
- Side plank: 3 × 30s per side
Notes
- Logged as completed on Wednesday, September 2, 2026.
- Horizontal-pull slot was performed as inverted rows in this session.