Me

Getting to know myself and building a relationship with who I am is what shapes the principles behind my decisions, and what keeps my life aligned with my values and personal philosophy.

It is a process without an endpoint, sustained by steady learning and the quiet discipline of contemplating my own thoughts.

TrainingThis note keeps my training simple and sustainable. The goal is strength, overall fitness, conditioning, and consistency. It is not about bodybuilding-style… DietThis file is the control panel for how I eat by default. Daily eating details live in session files. This file should stay simple enough to scan when I am… PrinciplesOver time my actions and decisions translate to a set of rules, or principles, that affect my future behavior in various situations. Below there is an… Knowing ThyselfTemet Nosce (ltn. Know Thyself) ValuesMy fundamental values guide my decision-making process. My Process and Direction stem directly from them. ProcessThe Process refers to the set of daily activities that keeps me moving towards The Direction. They were designed to match my needs and remain a subject of… My Learning SystemI believe the ability to learn fast is the most important trait one can have, especially given the pace at which the world is changing. It’s clear that this… DirectionThe Direction defines where I’m going without caring about specific goals. Instead of trying to predict where I want to be in five years, there is a simple…