Related: Diet
Breakfast
- Smoothie
- strawberries (handful)
- kefir (200 g)
- skyr (150 g)
- cocoa
- 1 banana
- Estimated meal calories: ~320-430 kcal
- Protein: partly covered; skyr and kefir give a decent base, but this still looks lighter than a full 35-50 g protein-anchor meal
Dinner
- Salmon tartare-style starter (visual estimate)
- chopped raw salmon
- fine diced mix-ins are visible, but not confidently identified
- crisp garnish
- seasoning or sauce mixed in is visible but not identified
- Estimated calories for this plate: ~180-320 kcal (visual estimate; biggest uncertainty is the salmon amount and whether mayo, oil, or sweet sauce was mixed in)
- Mixed sushi platter / large maki pieces (visual estimate)
- about 8 large sushi pieces
- rice and nori
- sesame on some pieces
- visible fillings appear to include salmon, shrimp, avocado, cucumber, and egg
- a few edamame are visible on the plate
- Estimated calories for this plate: ~500-780 kcal (visual estimate; biggest uncertainty is how much sauce or mayo-style filling was used and how rice-heavy the rolls were)
- Savory plate with eggs, toast, vegetables, and meat (visual estimate)
- scrambled eggs (visual estimate)
- mushrooms mixed into the eggs (visual estimate)
- chives
- 2 toasted bread slices
- lettuce with creamy dressing
- cherry tomatoes
- pickle spears
- a few slices of cooked meat or roast (visual estimate)
- Estimated calories for this plate: ~650-980 kcal (visual estimate; biggest uncertainty is the egg amount, butter or oil used, the dressing, the bread size, and the type and portion of meat)
Daily assessment
- Estimated calories so far: ~1650-2510 kcal from the breakfast smoothie, sushi dinner, and the later savory plate logged so far
- Protein: covered fairly well overall from skyr, kefir, salmon, shrimp, eggs, and the visible meat on the last plate
- Fresh food: strawberries, banana, avocado, cucumber, edamame, lettuce, tomatoes, and pickles were covered
- Energy and hunger: the day looks back-loaded, with dinner and the later savory plate carrying most of the energy and satiety
- Repeatability or shopping gaps: breakfast stayed very routine-friendly; the later meal looks more restaurant-style but still protein-forward with vegetables on the plate