Related: Diet
Breakfast
- Smoothie
- strawberries (handful)
- kefir (200 g)
- skyr (150 g)
- cocoa
- 1 banana
- Estimated meal calories: ~320-430 kcal
- Protein: partly covered; skyr and kefir give a decent base, but this still looks lighter than a full 35-50 g protein-anchor meal
Dinner
- Raw salmon / salmon tartare-style sushi plate (visual estimate)
- chopped raw salmon
- crisp garnish
- seasoning or sauce mixed in is visible but not identified
- Estimated calories for this plate: ~180-320 kcal (visual estimate; biggest uncertainty is the salmon amount and whether mayo, oil, or sweet sauce was mixed in)