Related: Training
Session
- Date: 2026-10-16
- Type: Strength C
Work completed
Sets × repetitions or duration:
- Push ups: 3 × 10.
- Chin ups: 3 × 5.
- Goblet squat: 3 × 10.
- Band rows: 3 × 15.
- Hollow hold: 3 × 15 seconds.
Notes
- Reported by Adam on 2026-10-16.
- Push ups: tempo and feet elevation were not reported.
- Chin ups: backpack load was not reported; the plan lists BP 5 kg. Adam reported 3 sets; the plan lists 4.
- Goblet squat: load was not reported; the previous Strength C session (2026-10-09) used DB 20 kg.
- Hollow hold: reported as “3x 15s”.