Related: Training
Session
- Date: 2026-10-12
- Type: Strength A
- Energy: not reported
- Recovery or pain: not reported
Work completed
- Dumbbell floor press: as planned, 4 sets; reps and load not confirmed (plan: 6-10 reps, DB 2×16 kg)
- Bulgarian split squat: 3 × 10 per leg; load not confirmed (Oct 5: DB 2×6 kg)
- Dumbbell overhead press: 3 × 10, DB 2×8 kg
- Single-leg glute bridge: 3 × 10 per leg, DB 10 kg across the hips (per-leg count assumed)
- RKC plank: 3 × 20 seconds
Notes
- Overhead press reached the top of its range (3 × 10) on 2026-10-05 and again today. The double-progression rule suggests DB 2×10 kg next session.
- Single-leg glute bridge: 10 reps today, down from 3 × 12 per leg on 2026-10-05 at the same 10 kg load.
- Floor press reps and split squat load are unconfirmed.