Related: Diet
Breakfast
- Breakfast smoothie
- skyr, 250 g
- vanilla milk, 200 ml
- banana
- strawberries
- raspberries
- cocoa
- cinnamon
- Estimated calories for this smoothie: ~390-500 kcal (based on 250 g skyr, 200 ml vanilla milk, 1 banana, and unweighed strawberries, raspberries, cocoa, and cinnamon; biggest uncertainty is the fruit amount and how sweet the vanilla milk was)
Lunch
- Rice with chicken and vegetables
- white rice (visual estimate)
- chicken pieces (visual estimate)
- zucchini (visual estimate)
- cherry tomatoes (visual estimate)
- black olives (visual estimate)
- white cheese, likely feta or similar (visual estimate)
- basil leaves
- oil or pan fat likely used in cooking (visual estimate)
- Estimated calories for this meal: ~600-850 kcal (visual estimate; biggest uncertainty is the rice portion, oil used in cooking, and the amount of cheese and olives)
Dinner
- Pinsa with champignons, zucchini, onion, ham, and tomato
Daily assessment
- Calories: unclear after dinner was added; breakfast and lunch were previously estimated at ~990-1350 kcal before the pinsa, and the final daily total depends mainly on the pinsa size plus any cheese or oil not specified.
- Protein: covered fairly well across the skyr at breakfast, the chicken plus some cheese at lunch, and some additional protein from the ham at dinner.
- Fresh food: banana, strawberries, raspberries, zucchini, tomatoes, basil, champignons, onion, and tomato were covered.
- Repeatability: smoothie breakfast plus a rice, chicken, and vegetable meal kept the day aligned with the routine, while the pinsa reads more like a higher-energy dinner extra.