Related: Diet
Breakfast
- Breakfast smoothie
- skyr, 250 g
- vanilla milk, 200 ml
- banana
- strawberries
- raspberries
- cocoa
- cinnamon
- Estimated calories for this smoothie: ~390-500 kcal (based on 250 g skyr, 200 ml vanilla milk, 1 banana, and unweighed strawberries, raspberries, cocoa, and cinnamon; biggest uncertainty is the fruit amount and how sweet the vanilla milk was)
Lunch
- Rice with chicken and vegetables
- white rice (visual estimate)
- chicken pieces (visual estimate)
- zucchini (visual estimate)
- cherry tomatoes (visual estimate)
- black olives (visual estimate)
- white cheese, likely feta or similar (visual estimate)
- basil leaves
- oil or pan fat likely used in cooking (visual estimate)
- Estimated calories for this meal: ~600-850 kcal (visual estimate; biggest uncertainty is the rice portion, oil used in cooking, and the amount of cheese and olives)
Daily assessment
- Estimated calories so far: ~990-1350 kcal across the breakfast smoothie and the rice-with-chicken meal; biggest uncertainty is the fruit amount and sweetness of the vanilla milk at breakfast plus the rice portion, oil used in cooking, and the amount of cheese and olives in lunch
- Protein: covered fairly well so far across the skyr at breakfast and the chicken plus some cheese at lunch
- Fresh food: banana, strawberries, raspberries, zucchini, tomatoes, and basil were covered
- Repeatability: smoothie breakfast plus a rice, chicken, and vegetable meal keeps the day aligned with the routine