Related: Diet
Breakfast
- Breakfast smoothie
- banana, 1 big
- strawberries, a few
- blueberries, 1 handful
- cottage cheese, 100 g
- kefir, 250 ml
- Greek yogurt, 2 spoons
- cocoa, 1 teaspoon
- cinnamon, a few drops
- Estimated calories for this smoothie: ~390-520 kcal (biggest uncertainty is the size of the banana, the exact amount of berries, the fat level of the cottage cheese and kefir, and how large the spoons of Greek yogurt were)
Lunch
Dinner
- Pinsa with champignons, zucchini, onion, ham, and tomato
Snacks / drinks
- Sweet blueberry pastry with cream topping (visual estimate)
- sweet bun or pastry base with blueberries baked in (visual estimate)
- crumb topping (visual estimate)
- cream or whipped cream topping (visual estimate)
- extra blueberries on top (visual estimate)
- Estimated calories for this pastry: ~420-650 kcal (visual estimate; biggest uncertainty is the pastry size, how buttery or enriched the dough was, and how much cream, sugar, and filling were used)
Daily assessment
- Calories: unclear for the full day after dinner was added; the breakfast smoothie and pastry were previously estimated at ~810-1170 kcal before the pinsa, and the final daily total depends mainly on the pinsa size plus any cheese or oil not specified.
- Protein: partly covered so far from the breakfast smoothie, and the ham at dinner adds some more, but the day still reads more energy-forward than protein-forward.
- Fresh food: banana, strawberries, blueberries, extra blueberries on the pastry, champignons, zucchini, onion, and tomato were covered.
- Energy and hunger: one sweet item beyond the usual routine was logged today, and the pinsa made dinner more substantial.
- Repeatability: the smoothie fits the routine well; the pastry reads more like an occasional extra, while the pinsa works as a more filling dinner.