Related: Diet
- Smoothie
- handful of strawberries
- a few raspberries
- a few blueberries
- 1 banana
- 150g skyr
- 250g kefir
- milk, enough to make it smoother
- 1/2 spoon chia
- a little cinnamon
- no protein powder, waiting for delivery
- Dinner
- 100g cooked rice
- 100g salmon
- 2 eggs
- spinach with onion, garlic, and 2 spoons of Greek yogurt
- Later food
- 5 small ruskie dumplings
- hunger stable after that; no need for more for now
- Supper
- 1 banana
- 200g Greek yogurt
- 1 spoon cocoa
- 1 spoon chia
- 150g milk