Related: Training
Session
- Date: 2026-10-14
- Type: Strength B
- Energy: not reported
- Recovery or pain: not reported
Work completed
- Strict pull ups: 4 × 5
- One-arm dumbbell row: 4 × 10 per side; load not reported (Oct 7: DB 16 kg)
- Dumbbell Romanian deadlift: 3 × 12; load not reported (Oct 7: DB 2×16 kg)
- Hanging knee raises: 3 × 10
- Side plank: 2 × 25 seconds per side
Notes
- Recorded retrospectively on 2026-10-19 from Adam’s report.
- One-arm row: per-side count assumed.
- Side plank: reported as “2x25”; recorded as seconds per side, the plan’s unit. 2 sets completed; the plan lists 3.
- Preparation (active hang, scapular pull ups) was not reported.