Related: Diet
Breakfast
- Smoothie
- 1 banana
- strawberries (a couple)
- blueberries (handful)
- cottage cheese (200 g)
- kefir (200 g)
- vanilla milk
- Estimated meal calories: ~420-650 kcal (main uncertainty is how much vanilla milk was used and the fat level or type of the cottage cheese and kefir)
- Protein: partly covered; the 200 g cottage cheese plus 200 g kefir make this a solid base, but it likely stays around the low end of the 35-50 g protein-anchor target unless the dairy was especially high-protein
Dinner
- Beef plate with fries, salad, and dip (visual estimate from photo)
- grilled beef steak or beef medallion
- pale topping on the beef, likely cheese or compound butter (visual estimate)
- thick-cut fries
- leaf salad with dressing
- creamy dip or sauce
- Estimated calories for this plate: ~900-1350 kcal (visual estimate; biggest uncertainty is the beef cut and size, whether the topping was cheese or butter, how the fries were fried, and what was in the dip)
- Raw beef mix
- raw beef (180 g)
- sun-dried tomatoes (suszone pomidory)
- red onion (czerwona cebula)
- egg
- some minor additions not specified
- Estimated calories for this dish: ~420-680 kcal (estimate based on 180 g raw beef plus egg and additions; biggest uncertainty is the fat level of the beef and whether the extra additions included oil, mayo, or sauce)
- Protein: covered well; between the cooked beef plate and the 180 g raw beef, this reads as a clearly protein-forward dinner