Related: Diet
Breakfast
- Open toast with smoked salmon and poached egg (visual estimate)
- toast or open sandwich base (visual estimate)
- smoked salmon (visual estimate)
- 1 poached egg (visual estimate)
- creamy spread, likely cream cheese or similar (visual estimate)
- cucumber (visual estimate)
- dill
- sunflower seeds
- Estimated calories for this breakfast: ~580-820 kcal (visual estimate; biggest uncertainty is the bread size and thickness, how much creamy spread was used, the salmon portion, the amount of sunflower seeds, and whether any butter or oil was used during preparation)
Lunch
Dinner
- Chicken with potatoes and vegetables (visual estimate)
- chicken breast pieces or similar lean chicken (visual estimate)
- boiled potatoes (visual estimate)
- broccoli
- grated carrot
- green herb-style sauce or dressing (visual estimate)
- Estimated calories for this dinner: ~520-760 kcal (visual estimate; biggest uncertainty is the chicken portion, any oil used in cooking, the exact potato weight, and what was in the green herb-style sauce or dressing)