Related: Diet
- Breakfast smoothie (~545 kcal)
- 1 banana
- a few strawberries
- a few raspberries
- protein powder
- 150g Greek yogurt
- 200g milk
- 150g light cottage cheese
- Dinner (~620 kcal)
- 125g cooked rice
- 2 scrambled eggs
- a few cherry tomatoes
- 1 chicken breast fillet, fried, with pesto and tomato
- Supper (~1380 kcal)
- Smoothie (~480 kcal)
- 1 banana
- a few strawberries
- a few raspberries
- protein powder
- 100g Greek yogurt
- 150g milk
- 150g light cottage cheese
- Pinsa (~900 kcal)
- champignons
- pesto
- tomato
- Italian ham
- onion
- zucchini
- mozzarella
- Smoothie (~480 kcal)
- Estimated total: ~2545 kcal
- Protein: well covered across all meals
- Fresh food: banana and berries twice, cherry tomatoes, plus pinsa vegetables