Related: Training
- 30 push-ups, including push-back push-ups / rocking push-ups
- 25 pull-ups
- 3× 40s plank
- 40 side plank dips, 20 each side
- 20 hanging side leg raises from the bar, 10 left and 10 right
- 2× 50s wall sit
- 60 squats
- general stretching
- 7 km walk