Related: Training
Session
- Type: Strength C
Work completed
- Tempo push ups: 3 × 10
- Chin ups: 3 × 6
- Band rows: 2 × 15
- Hollow tuck hold: 3 × 15 seconds
- Supported reverse lunges: 3 × 8 per leg
- Walk: 4 km
Notes
- Full Strength C session completed at home with the bar available again.