Related: Training
Session
- Type: Strength B
Work completed
- Shoulder mobility: 2 minutes
- Band rows: 4 × 15
- 1-arm band rows: 3 × 10 per side
- Good mornings: 3 × 10
- Reverse crunches: 3 × 10
- Side plank: 3 × 30 seconds per side
Notes
- Travel-adjusted Strength B session.
- No pull-up bar available, so pulling and core work were done with bands and floor-based substitutions.