Related: Training
Session
- Type: Strength B
Work completed
- Active hang: completed as preparation
- Scapular pull ups: completed as preparation
- Strict pull ups: 4 × 4
- Inverted rows: 4 × 10
- Backpack RDL: 3 × 8
- Hanging knee raises: 2 × 8
- Side plank: 2 × 30 seconds per side
Notes
- Strength B completed.
- Pull ups, rows, and RDLs were all logged with clear working sets.
- Hanging knee raises and side plank finished at 2 sets rather than the planned 3.