Related: Training
Session
- Type: Strength C
Work completed
- Shoulder warm up: 2 minutes
- Tempo push ups: 3 × 10
- 1-arm band rows: 3 × 10 per side
- Reverse lunges: 3 × 10 per leg
- Band rows: 3 × 12
- Hollow tuck hold: 3 × 20 seconds
Notes
- Travel-adjusted Strength C session.
- Power bands were used for the pulling work while traveling.