Related: Training
- Push-ups: 60 reps
- Squats: 60 reps
- Pull-ups: 20 reps
- Plank: 1 min × 2 sets
- Wall sit: 1 min × 2 sets
- Scissors: 1 min
- Active hang: 1 min
- Power bands — muscles: 30 reps
- Power bands — chest: 30 reps
- General stretching
- Walk: 4 km
- Strength: push-ups, squats, pull-ups, power bands (muscles + chest)
- Core: plank, scissors
- Isometric: wall sit, active hang
- Conditioning: 4 km walk (same session as Wednesday, shorter walk)