Related: Diet
- Breakfast
- Scrambled eggs
- 3 eggs
- ham
- tomatoes
- avocado
- Scrambled eggs
- Dinner
- rice with vegetables
- chicken with pesto and tomato
- Supper
- Light smoothie
- milk
- banana
- blueberries
- skyr
- cocoa
- Light smoothie
- Protein: well covered across eggs, ham, chicken, and skyr
- Fresh food: tomatoes, avocado, vegetables, banana, and blueberries
- Repeatability: eggs with ham and vegetables worked as a non-smoothie breakfast