Related: Training
13 logged days. Entries are shown newest first; open a date for the full workout details.
Progress notes
| Date | Session summary |
|---|---|
| Jun 30 | Light recovery: 5 km walk. |
| Jun 29 | Strength A: 30 assisted pull-ups, 30 push-ups, 20 hanging leg pulls, 2×50s wall sit, 2×50s plank, 60 squats, stretching, 3 km walk. Confirmed retrospectively on September 21. |
| Jun 27 | Light recovery: 6 km walk and 25 minutes of general stretching. |
| Jun 26 | Full body: wall sit, plank, side plank dips, power bands, pull-ups, active hang, stretching, 4 km walk. |
| Jun 25 | Full body: wall sit, plank, push-ups, pull-ups, hanging leg pulls, side plank dips, squats, power bands, 3 km walk. |
| Jun 24 | Rest day, moved from the planned Thursday. |
| Jun 23 | Light recovery: 2× 40s plank, 2× 10 side plank dips, 2× 40s active hang, 40 squats, power bands, 2× 40s wall sit, stretching. |
| Jun 22 | Strength A: 30 assisted pull-ups, 30 push-ups, 20 hanging leg pulls, 2× 50s wall sit, 2× 50s plank, 60 squats, stretching, 3 km walk. |
| Jun 20 | 2× 50s wall sit, 2× 50s active hang, 2× 50s plank, 20 side plank dips, 9 km walk. |
| Jun 19 | Softer day due to upper-back pain: push-ups, plank, wall sit, squats, hanging leg raises, assisted pull-ups, 3 km walk. |
| Jun 17 | Push-back push-ups, pull-ups, plank, side plank dips, hanging side leg raises, wall sit, squats, stretching, 7 km walk. |
| Jun 16 | Pliability stretching, plank, side plank dips, side split pulses, hanging side leg raises, 2.5 km dog walk. |
| Jun 15 | 60 squats, chair, plank, push ups, bar leg raises/pulls, assisted pull ups. |