session-2026-06-24

Last updated

Related: Diet

  • Breakfast smoothie
    • strawberries
    • banana
    • protein powder
    • skyr
    • cottage cheese
    • kefir
  • Dinner
    • rice with vegetables
    • chicken with pesto and tomato
  • Supper
    • Light smoothie
      • milk
      • banana
      • blueberries
      • skyr
      • cocoa
  • Protein: well covered across smoothie, chicken, and skyr
  • Fresh food: strawberries, banana, vegetables, tomato, and blueberries
  • Repeatability: smoothie plus rice with chicken stayed low-friction