Related: Training
Session
- Date: 2026-10-07
- Type: Strength B
Work completed
Sets × repetitions or duration:
- Active hang: 2 × 30 seconds.
- Strict pull ups: 3 × 6.
- One-arm dumbbell row: 4 × 8 per side, DB 16 kg.
- Dumbbell Romanian deadlift: 3 × 10, DB 2×16 kg.
- Hanging knee raises: 3 × 10.
- Side plank: 2 × 30 seconds.
Notes
- Strict pull ups: 3 sets completed; the plan lists 4.
- One-arm row used DB 16 kg; the plan’s starting load is 20 kg.
- Side plank: 2 sets completed; the plan lists 3 per side.
- Scapular pull ups were not reported.