Related: Training
28 logged days. Entries are shown newest first; open a date for the full workout details.
Progress notes
| Date | Session summary |
|---|---|
| Jul 31 | Strength C: 3×10 tempo push-ups, 3×6 chin-ups, 3×8 supported reverse lunges, 2×15 band rows, 3×15s hollow tuck hold, 4 km walk. |
| Jul 30 | Rest day: approximately 3 km walk. |
| Jul 29 | Travel-adjusted Strength B: band rows, 1-arm band rows, band good mornings, reverse crunches, side plank. |
| Jul 28 | Light activity: general stretching and a 3 km walk. |
| Jul 27 | Strength A: 3×12 controlled push-ups, 3×10 supported split squats, 2×5 high incline pike push-ups, 3×15 glute bridges, 3×20s RKC plank, 4 km walk. |
| Jul 25 | Light activity: 6 km walk. |
| Jul 24 | Strength C: tempo push-ups, assisted chin-ups, supported reverse lunges, band rows, hollow tuck hold, wall sit, 5 km walk. |
| Jul 23 | Rest day, as planned for Thursday during the July 20-26 calibration week. |
| Jul 22 | Strength B: active hang, scapular pull ups, pull ups, band rows, band good mornings, hanging knee raises, side plank. |
| Jul 21 | Light recovery: 9 km walk. |
| Jul 20 | Strength A: controlled push-ups, supported split squats, glute bridges, high-incline pike push-ups, RKC plank, warm-up, 9 km walk. |
| Jul 19 | Light recovery: 7 km walk; originally planned as rest. |
| Jul 17 | Strength C: 2×10 tempo push ups, 3×6 assisted chin ups, 2×12 supported reverse lunges per leg, 2×20 band rows, 2×25s hollow tuck hold, 1 min wall sit, 5 km walk. Confirmed retrospectively on September 21. |
| Jul 15 | Full body: push-ups, squats, pull-ups, plank, wall sit, hanging leg pulls, hollow body hold, power bands, stretching, 8 km walk. |
| Jul 14 | Travel-adjusted light recovery: general stretching and a 4 km walk. |
| Jul 13 | Travel-adjusted strength: push-ups, squats, plank, wall sit, power bands, stretching, 3 km walk; no pull-up bar. |
| Jul 12 | Rest day, as planned. |
| Jul 11 | Light recovery: general stretching and a 7 km walk. |
| Jul 10 | Full body: push-ups, squats, pull-ups, plank, wall sit, hanging leg pulls, hollow body hold, power bands, stretching, 9 km walk. |
| Jul 9 | Rest day. |
| Jul 8 | Full body: push-ups, squats, pull-ups, plank, wall sit, hanging leg pulls, hollow body hold, power bands, stretching, 6 km walk. |
| Jul 7 | Light recovery: general stretching and an 8 km walk. |
| Jul 6 | Full body: push-ups, squats, pull-ups, plank, wall sit, hanging leg pulls, scissors, power bands, stretching, 7 km walk. |
| Jul 5 | Rest day, as planned. |
| Jul 4 | Strength C: same routine as July 2, plus a 4 km walk. |
| Jul 3 | Rest day, as planned. |
| Jul 2 | Strength B: push-ups, squats, pull-ups, plank, wall sit, scissors, active hang, power bands, stretching, 8 km walk. |
| Jul 1 | Strength B: pull-ups, push-ups, squats, plank, wall sit, side plank dips, power bands, stretching, 6 km walk. |