Related: Diet
Breakfast
- Smoothie
- 1 banana
- strawberries (~80 g)
- 1 orange
- kefir (~20 g)
- cottage cheese (120 g)
- oats (~20 g)
- chia (1 teaspoon)
- cocoa
- Estimated meal calories: ~320-400 kcal
- Protein: partly covered; cottage cheese helps, but this is lighter than a full 35-50 g protein-anchor meal
Snacks / drinks
- Protein puddings ×2
- Estimated calories: ~300 kcal total