Related: Diet
Breakfast
- Breakfast smoothie
- banana
- skyr
- cottage cheese
- raspberries
- strawberries
- blueberries
- vanilla milk
Lunch
- Couscous with fried chicken and sweet-and-sour sauce
- couscous
- fried chicken
- sweet-and-sour sauce
- cucumbers, 2
- tomato, 1/2
Dinner
- Smoothie
- strawberries, a handful
- raspberries, a handful
- blueberries, a few
- skyr, 250 g
- vanilla milk, 200 ml
Daily assessment
- Calories: unclear; breakfast and dinner were light-to-moderate smoothies, while lunch was the biggest uncertainty because the couscous, fried chicken, and sauce portions were not measured
- Protein: covered fairly well across skyr, cottage cheese, chicken, and the 250 g skyr smoothie at dinner
- Fresh food: banana, berries, cucumbers, and tomato were covered; fruit was strong, vegetables were present but lighter than fruit
- Energy and hunger: the last meal stayed low-friction and protein-forward, which fits the routine well for ending the day
- Repeatability: smoothie breakfast plus a simple smoothie dinner stayed easy to repeat