Related: Diet
Breakfast
- Eggs with tomato, pesto, and avocado
- eggs, 4
- tomato
- pesto
- avocado
- chives
- lemon juice
- bread or roll pieces visible on the plate (visual estimate)
- Estimated calories for this meal: ~600-900 kcal (estimate based on 4 eggs, avocado, pesto, tomato, and bread visible in the photo; biggest uncertainty is the amount of avocado and pesto, plus how much bread was eaten)
Lunch
Dinner
- Potatoes, pickles, and a baked fillet with tomato, cheese, and green pesto (visual estimate)
- boiled potatoes
- sliced pickles
- white-meat fillet or cutlet (visual estimate)
- tomato
- melted cheese
- green pesto or herb sauce (visual estimate)
- Estimated calories for this meal: ~550-850 kcal (visual estimate; biggest uncertainty is the fillet type and size, plus how much cheese, pesto, or oil was used)
Snacks / drinks
- Smooth supper with berries, dairy, banana, and protein powder
- blueberries, 2 handfuls
- a few small strawberries
- cottage cheese, 200 g
- kefir, 200 g
- banana, 1
- protein powder, 1 measure
- some vanilla milk for taste and consistency
- Estimated calories for this meal: ~500-700 kcal (estimate based on the stated 200 g cottage cheese, 200 g kefir, 1 banana, 1 measure of protein powder, berries, and a small amount of vanilla milk; biggest uncertainty is the berry volume, the type of cottage cheese and kefir, and how much vanilla milk was used)