Related: Diet
Breakfast
- Smoothie
- kefir (220; unit not specified)
- cottage cheese (150 g)
- skyr (80 g)
- strawberries (handful)
- blueberries (handful)
- cinnamon
- Estimated meal calories: ~340-470 kcal (main uncertainty is the kefir type and unit, the fat level of the cottage cheese, and the berry handful sizes)
- Protein: likely covered or very close; the kefir, cottage cheese, and skyr together make this a protein-forward breakfast smoothie