Related: Training
Session
- Date: 2026-10-19
- Type: Strength A
- Energy: not reported
- Recovery or pain: not reported
Work completed
- Dumbbell floor press: 3 × 10, DB 2×18 kg
- Bulgarian split squat: 3 × 10 per leg, DB 2×6 kg
- Dumbbell overhead press: 3 × 10, DB 2×10 kg
- Single-leg glute bridge: 3 × 10 per leg, DB 10 kg across the hips
- RKC plank: 2 × 25 seconds
Notes
- Recorded retrospectively on 2026-10-21 from Adam’s report. Loads confirmed by Adam on 2026-10-21.
- Floor press: 3 sets completed; the plan lists 4. First logged session at DB 2×18 kg; the last confirmed load was DB 2×16 kg on 2026-10-05.
- Overhead press: first logged session at DB 2×10 kg, up from DB 2×8 kg on 2026-10-05 and 2026-10-12. The top of the range (3 × 10) was reached at the new load.
- Bulgarian split squat and single-leg glute bridge: per-leg counts assumed.
- RKC plank: reported as “2x25”; recorded as seconds, the plan’s unit. 2 sets completed; the plan lists 3.
- Preparation was not reported.