Related: Training
Session
- Type: Strength A
Work completed
- Shoulder mobility: 2 minutes
- Feet-elevated push ups: 4 × 10
- Bulgarian split squat: 3 × 12 per leg
- Pike push ups: 3 × 5
- Single-leg glute bridge: 3 × 12 per leg
- RKC plank: 3 × 20 seconds
- Walk: 5 km
Notes
- Completed with the same training as 2026-08-31, confirmed retrospectively on 2026-09-21.