Related: Diet
- Breakfast smoothie
- strawberries
- banana
- protein powder
- skyr
- cottage cheese
- kefir
- Dinner
- risotto with chicken
- Supper
- Light smoothie
- milk
- banana
- blueberries
- skyr
- cocoa
- Light smoothie
- Protein: well covered across smoothie, chicken, and skyr
- Fresh food: strawberries, banana, and blueberries
- Repeatability: smoothie stayed easy; risotto with chicken worked as a main meal