Related: Diet
Breakfast
- Open toast with scrambled eggs and herbs (visual estimate)
- toast or open sandwich base (visual estimate)
- scrambled eggs (visual estimate)
- dill
- chives
- orange tomato wedges
- green herb oil or sauce (visual estimate)
- some small sautéed vegetable pieces may be mixed into the eggs (visual estimate)
- Estimated meal calories: ~500-780 kcal (visual estimate; biggest uncertainty is the bread size and thickness, the egg count, any butter or oil used in the eggs, the amount of herb oil or sauce, and whether there was an additional filling under the eggs)
- Protein: partly covered to likely covered; eggs are the clearest protein anchor, but the exact amount is hard to judge from the photo