Related: Training
Session
- Date: 2026-10-09
- Type: Strength C
Work completed
Sets × repetitions or duration:
- Push ups: 3 × 10.
- Chin ups: 4 × 4.
- Goblet squat: 3 × 12, DB 20 kg.
- Band rows: 3 × 15.
- Hollow hold: 3 × 20 seconds.
Notes
- Reported by Adam on 2026-10-09.
- Push ups: tempo and feet elevation were not reported.
- Chin ups: backpack load was not reported; the plan lists BP 5 kg.
- Goblet squat: first logged session; reached the top of the 8-12 range on all sets at the plan’s starting load.
- Hollow hold: reported as “3x 20”; recorded as seconds, which is the plan’s unit.