Related: Training
Session
- Date: 2026-10-05
- Type: Strength A — first full dumbbell session
Work completed
Sets × repetitions or duration:
- Dumbbell floor press: 4 × 10, DB 2×16 kg.
- Bulgarian split squat: 3 × 10 per leg, DB 2×6 kg.
- Dumbbell overhead press (standing): 3 × 10, DB 2×8 kg.
- Single-leg glute bridge: 3 × 12 per leg, DB 10 kg across the hips.
- RKC plank: 2 × 20 seconds.
Notes
- Recorded retrospectively on 2026-10-07.
- RKC plank: 2 sets completed; the plan lists 3.
- Split squat and glute bridge repetitions are recorded as per leg, following the session plan.