Related: Training
Session
- Date: 2026-10-02
- Type: Strength C (dumbbell calibration week)
- Energy: not reported
- Recovery or pain: not reported
Work completed
- Completed in full according to the plan: tempo push ups, weighted chin ups, goblet squat, band rows, hollow hold. Exact sets, reps and loads were not reported.
- Walk: 3.47 km (tracker)
Notes
- Recorded retrospectively on 2026-10-19 from Adam’s report (“full according to the plan”).
- This date falls in the dumbbell calibration week (2026-09-28 to 2026-10-04). That week’s plan lists two sets per exercise, at the starting loads or lighter.