Related: Training
- Full-body / strength session
- 2× 60s wall sit
- 2× 60s plank
- 10 side plank dips per side
- 40 reps power band biceps
- 40 reps power band chest
- power band concentration curls
- 20 pull-ups
- 40s active hang on bar
- general stretching
- 4 km walk
- Strength: pull-ups, bands, wall sit, and plank covered well
- Conditioning: 4 km walk added light volume
- Recovery: finished with general stretching
- Consistency: strong Friday session after shifted Wednesday rest