Related: Training
- Push-ups: 20 reps × 2 sets
- Squats: 30 reps × 2 sets
- Plank: 1 min × 2 sets
- Wall sit: 1 min × 2 sets
- Power bands — biceps: 20 reps × 2 sets
- Power bands — chest: 20 reps × 2 sets
- General stretching
- Walk: 3 km
- Strength: push-ups, squats, power bands (biceps + chest)
- Core: plank
- Isometric: wall sit
- Conditioning: 3 km walk
- Context: trained while traveling; no pull-up bar available and walking distance was shorter