Session 2026-06-23

Lighter day, final day of a recovery stretch. Kept it controlled and easy.

Completed

• plank 2× 40s
• side plank dips 2× 10
• active hang 2× 40s
• 40 squats
• power bands (biceps, arms, legs)
• general stretching
• wall sit 2× 40s

Notes

• energy / recovery: recovery day, intentionally light
• felt easier: everything, lower volume than usual
• system stayed consistent: yes