Related: Training
Session
- Type: Strength A
Work completed
- Walk: 9 km
- Shoulder circles and comfortable mobility: 2 min
- Scapular push ups: 8 reps × 1 set
- Easy bodyweight squats: 10 reps × 1 set
- Controlled push ups: 10 reps × 3 sets
- Supported split squats: 10 reps × 3 sets
- Glute bridges: 10 reps × 3 sets
- High incline pike push ups: 5 reps × 2 sets
- RKC plank: 15 sec × 3 sets
Notes
- Monday Strength A completed with the planned preparation and main work.
- Also included a 9 km walk for extra conditioning.
- This was the first day of the July 20-26 calibration week, but several main exercises went beyond the reduced two-set version.