Related: Training
Session
- Type: Strength A
Work completed
- Controlled push-ups: 12 reps × 3 sets
- Supported split squats: 10 reps × 3 sets
- High incline pike push-ups: 5 reps × 2 sets
- Glute bridges: 15 reps × 3 sets
- RKC plank: 20 seconds × 3 sets
- Walk: 4 km