Related: Training
Session
- Type: Strength A
Work completed
- Push-ups: 10 reps × 4 sets
- Bulgarian split squats: 12 reps × 3 sets
- Pike push-ups: 5 reps × 3 sets
- Glute bridges: 12 reps × 3 sets
- RKC plank: 20 seconds × 3 sets
session-2026-09-07
Last updated