Related: Training
Session
- Type: Strength A
Work completed
- Feet-elevated push ups: 4 × 8
- Bulgarian split squats: 3 × 10
- Pike push ups: 2 × 5
- Single-leg glute bridge: 3 × 10
- RKC plank: 2 × 20 seconds
Notes
- Strength A completed with reduced volume on pike push ups and RKC plank versus the current plan.