Related: Training
Session
- Type: Strength A
Work completed
- Shoulder mobility: 2 minutes
- Scapular push ups: 1 × 8
- Easy bodyweight squats: 1 × 10
- Feet-elevated push ups: 4 × 10
- Bulgarian split squats: 3 × 10 per leg
- Pike push ups: 3 × 5
- Single-leg glute bridges: 3 × 12 per leg
- RKC plank: 3 × 20s