Related: Training
Session
- Type: Strength B
Work completed
- Band rows: 15 reps × 4 sets
- 1-arm band rows: 15 reps × 3 sets per side
- Band good mornings: 15 reps × 3 sets
- Reverse crunches: 10 reps × 3 sets
- Side plank: 40 sec × 2 sets per side
Notes
- Travel-adjusted Strength B session.
- No pull-up bar available, so pulling and core work were done with bands and floor-based substitutions.