Session 2026-06-25

Full-body strength session with core work, pulling, pushing, legs, band work, and an easy walk. Solid training day without overcomplicating it.

Completed

• wall sit — 60s
• plank — 60s
• push-ups — 20
• pull-ups — 15
• hanging leg pulls — 20
• side plank dips — 2× 20
• squats — 40
• power band biceps curls — 40
• power band chest presses — 40
• walk — 3 km

Notes

• focus: full-body strength and conditioning
• intensity: solid, controlled session
• system stayed consistent: yes