session-2026-06-19

Last updated

Related: Training

Upper back pain on some movements — improving, but kept today softer.

  • 20 push-ups
  • 2× 40s plank
  • 3× 40s wall sit
  • 60 squats
  • 20 hanging leg raises from the bar
  • 15 assisted pull-ups
  • 3 km walk