Related: Training
Session
- Type: Strength B
Work completed
- Active hang: 30 sec × 2 sets
- Scapular pull ups: 5 reps × 1 set
- Strict or assisted pull ups: 6 reps × 2 sets
- Band rows: 15 reps × 2 sets
- Band good mornings: 15 reps × 2 sets
- Hanging knee raises: 10 reps × 2 sets
- Side plank: 40 sec × 2 sets per side
Notes
- Wednesday Strength B completed.
- Performed the top end of the suggested rep and time ranges during the July 20–26 calibration week.