Related: Training
Session
- Type: Strength C
Work completed
- Tempo push ups: 3 × 8
- Chin ups: 4 × 6, bodyweight only
- Reverse lunge: 3 × 10 per leg
- Inverted rows: 3 × 10
- Hollow hold: 2 × 20 seconds
- Walk: 4 km
Notes
- Strength C completed with bodyweight chin ups instead of weighted chin ups.
- Hollow hold finished at 2 sets rather than the planned 3.