Related: Training
Session
- Type: Strength A
Work completed
- Shoulder circles and comfortable mobility: 2 minutes
- Scapular push ups: 1 × 8
- Easy bodyweight squats: 1 × 10
- Feet-elevated push ups: 4 × 10
- Bulgarian split squats: 3 × 8
- Pike push ups: 3 × 5
- Single-leg glute bridge: 3 × 10
- RKC plank: skipped this time
- Walk: 11 km
Notes
- Completed with the same training as 2026-08-10, confirmed retrospectively on 2026-09-21.